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Ingredients

• 1/5 cup  whole flaxseeds
• 1 cup  whole-wheat flour
• 3/4 cup plus 2 tablespoons  all-purpose flour
• 1 1/2 teaspoons  baking powder
• 1 teaspoon  ground cinnamon
• 1/2 teaspoon  baking soda
• 1/4 teaspoon  salt
• 2   large eggs
• 1/2 cup  pure maple syrup
• 1 cup  nonfat buttermilk, (see Tip)
• 1/4 cup  canola oil
• 2 teaspoons  freshly grated orange zest
• 1 tablespoon  orange juice
• 1 teaspoon  vanilla extract
• 1 1/2 cups  fresh blueberries
• 1 tablespoon  sugar

Description

Whole-wheat Flour And Flaxseeds Give These Maple Syrup-sweetened Blueberry Muffins A Delicious, Nutty Flavor. Compared To A Traditional Version Of The Recipe, They Have Four Times The Dietary Fiber And Substitute Healthful Monounsaturated Fat (canola Oil)

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