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Ingredients

• 1 14-ounce package  water-packed firm tofu, drained
• 4 teaspoons  canola oil, divided
• 3/4 teaspoon  salt, divided
• 1   onion, sliced 1/4 inch thick
• 2 medium cloves  garlic, finely chopped
• 1 teaspoon  freshly grated ginger
• 1 teaspoon  mustard seeds
• 1 pound  baby spinach
• 1 cup  low-fat or nonfat plain yogurt
• 1 1/2 teaspoons  curry powder
• 1/4 teaspoon  ground cumin

Description

Also Known As Palak Paneer, Saag Paneer Is An Indian Classic Composed Mostly Of Spinach And Paneer--a Cow's-milk Cheese That Is Curdled Then Pressed Until Firm. Here, We Substitute Tofu For The Cheese And Incorporate Low-fat Yogurt And Sliced Onions F

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