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Ingredients

• 1 16-ounce can  nonfat refried beans, preferably "spicy"
• 1 15-ounce can  black beans, rinsed
• 4   scallions, sliced
• 1/2 cup  prepared salsa
• 1/2 teaspoon  ground cumin
• 1/2 teaspoon  chili powder
• 1/4 cup  pickled jalapeno slices , chopped
• 1 cup  shredded Monterey Jack, or Cheddar cheese
• 1/2 cup  reduced-fat sour cream
• 1 1/2 cups  chopped romaine lettuce
• 1   medium tomato, chopped
• 1   medium avocado, chopped
• 1/4 cup  canned sliced black olives, (optional)

Description

Plenty Of Black Beans, Salsa And Chopped Fresh Vegetables Mean A Healthy Amount Of Dietary Fiber In This Tex-Mex Layered Dip. We Use Reduced-fat Sour Cream Along With Full-fat (and Full-flavored) Cheese To Make The Dip Lighter Without Compromising Great T

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