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Ingredients

• 2   whole wheat pita (pocket) breads (6 inch)
•   Cooking spray
• 1 container (7 or 8 oz)   plain hummus
• 1 container (6 oz)   fat-free Greek plain yogurt
• 1 tablespoon   chopped fresh parsley
• 1 teaspoon   fresh lemon juice
• 1/8 teaspoon   pepper
• 1   medium plum (Roma) tomato, seeded, chopped
• 1/3 cup   pitted kalamata olives, quartered
• 1/3 cup   finely chopped seeded cucumber
• 1/2 cup   crumbled feta cheese (2 oz)
• 1/4 cup   chopped green onions (4 medium)
• 1 teaspoon   olive oil
• 1/2   medium cucumber, sliced
• 1   medium green or red bell pepper, cut into strips

Description

You'll Love This Much Better-for-you Appetizer Updated With Fat-free Ingredients, Extra Veggies And Baked Whole Wheat Pita Chips. It Has 70% Less Fat, 54% Fewer Calories, And 48% Less Sodium Than The Original Recipe.

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