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Ingredients

• 1/3 cup  water
• 1/4 cup  bulgur
• 1   egg
• 1 teaspoon  dried Italian seasoning, chili powder, or salt-free Cajun seasoning
• 1/4 teaspoon  salt
• 1/8 teaspoon  ground black pepper
• 1 pound  uncooked ground turkey or extra-lean ground beef (90% lean or higher)
• 1 14-1/2-ounce can  Italian-, Mexican-, or Cajun-style stewed tomatoes, undrained, cut up
• 2 cups  hot cooked spaghetti squash (optional)
• 2 tablespoons  small fresh basil or cilantro leaves or thinly sliced green onion

Description

Spooning The Meatballs And Sauce Over Spaghetti Squash Instead Of Pasta Helps Keep The Calories And Carbohydrates Low For This Easy Dinner.

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