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Ingredients

• 1 cup  finely shredded carrots
• 3/4 cup  cooked brown rice, cooled
• 1/2 cup  shredded part-skim mozzarella cheese
• 1/3 cup  finely chopped onion
• 1/3 cup  chopped dry-roasted unsalted peanuts
• 1/4 cup  fine dry bread crumbs
• 1 tablespoon  snipped fresh parsley
• 1/4 teaspoon  ground ginger
• 1/8 teaspoon  ground coriander
• 2   slightly beaten egg whites
• 1 tablespoon  reduced-sodium soy sauce
•   Nonstick cooking spray
• 2   English muffins, split
• 1/2 cup  plain low-fat yogurt

Description

Carrots, Brown Rice, Mozzarella Cheese, And Peanuts Create A Substitute For Ground Meat In These Delicious Vegetarian Patties.

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