Tilapia is such a bland fish, it really needs to go with a sauce. This one ...

3.5

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs ...

Baked Tilapia With White Wine And Herbs

I wanted to cook my family a healthy meal of fish and vegetables. I had til ...

Sprinkle fish with salt and freshly ground black pepper and coat with flour ...

5

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Quick & easy, and 457 calories per serving, including the wine! The Tilapia ...

This is a super quick, super easy recipe that is sure to please. Tilapia fi ...

This is my own creation - the result of a meal with

Hubby and I love this recipe, it's quick, easy, light, and pretty darn tast ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

2.5

Mild fish with a cajun flavor

Try this Sauteed Tilapia with White Wine & Lemon Sauce recipe from a me ...

Baked Tilapia With White Wine And Herbs

This is a super quick, super easy recipe that is sure to please. Preheat gr ...

Tilapia is a very mild-tasting fish that takes on the flavors of the ingred ...

This is a super quick, super easy recipe that is sure to please. Tilapia fi ...

Arrange the tilapia side by side in a lightly oiled roasting tine or possib ...

A fast and easy, but elegant dinner--just saute seasoned tilapia then quick ...

Try this Poached Tilapia with Garlic Wine Sauce recipe from a member of the ...