Stir Fry Crunchy Chinese Kale

Kale is considered to be a highly nutritious vegetable with powerful antiox ...

Stir Fried Curly Kale With Chilli & Garlic

A delicious, satisfying, low-calorie side that's perfect with any meal.

Quick, easy and a healthy dish.

Printed with permission from the American Institute for Cancer Research

A great way to use up some of the extra kale you might have in your garden! ...

Curried Tofu And Kale Stir Fry

A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried t ...

I've been hearing about how good kale is for you and wanted to try it. I'm ...

Kale and broccoli are stir-fried with slivered garlic and chopped chile pep ...

Kale, Shrimp And Scallop Stir Fry

MyRecipes recommends that you make this Pork, Kale, and Bok Choy Stir-Fry r ...

Clean Kale and remove ribs. Spray wok or possibly skillet with cooking spra ...

Nutritional Info:Per serving: 82 calories, 3 g. total fat (less than 1 g. s ...

I seem to be submitting an awful lot of brassica recipes - well, 'tis the s ...

I've never like kale, but THIS is amazing. I could eat it everyday!

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Recipe uses 1 chicken breast, skinned and flattened with a meat mallet, 2 t ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Kale Cashew Stir Fry

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...