These recipes were given to me post Bariatric surgery as a meal and a snack ...

1c water1/2 c crushed ice1-scoop of soy meal replacement powder

Wanted a cool yet filling healthy drink the ingredients are what I had on h ...

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Fruit smoothie with added protein powder

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I created this recipe because I usually end up at the end of the day with a ...

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My own recipe for a high-soy protein meal replacement shake. Almost any fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This new concoction is my new pre-exercise meal It's great for your skin, h ...

Meal Replacement Fruit Smoothies

My own recipe for a high-soy protein meal replacement shake. Almost any fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Best Breakfast EVER!!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Delicious and can make many variations

A simple smoothie made with yogurt and fruit.

This was a very satisfying treat and very healthy.

This smoothie is absolutely delicious and HUGE! I eat this as a replacement ...