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Combine and blend. I use raspberry sherbet instead of orange. Sometimes I w ...

Yummy post workout shake

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This is a GREAT post workout smoothie...I am amazed at how when it recharge ...

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This has a good amount of protein after a workout to keep you full.

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You will feel like a million $.

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I wanted a high protein, low fat snack to have after I work out. This fits ...

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A high-protein drink for post-workout recovery.

High calorie, low fat smoothie packed full of vitamins!

From Men's Health Magazine

High calorie, low fat smoothie packed full of vitamins and fiber!

This smoothie is delicious and perfect for post-workout. To reduce calories ...

Recipe for a post work out smoothie.

Experimental Smoothie

High calorie, low fat smoothie packed full of vitamins!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...