This protein shake recipe can be made by you at home with all natural ingre ...

Five ingredients and 10 minutes are all you need to make this tasty milk sh ...

I wind up having to make a triple recipe and my older son will almost fight ...

I whipped this up because it's been a LONG winter and it shows no signs of ...

2.5 scoops whey powder, 3 c ff milk, 1 c cooked oatmea, 4 oz vanilla yogurt ...

Add chopped peppermint candies to the ingredients to make peppermint ice cr ...

Make A Shake

You can blend these three with ice or just mix in cup with spoon or fork an ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Make It Shake

Carob is a nutritious substitute for chocolate/cocoa