My dip has all the flavor of the original, but it's much easier on the wais ...

This dip is so easy but looks fancy. Experiment with different colored pepp ...

Use this spicy, creamy sauce on pretzels, with baked chips or even on a bak ...

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slic ...

This dip is great for a midday snack alongside vegetables or whole-grain cr ...

(I replaced sour cream with plain soy yogurt.)My dip has all the flavor of ...

My dip has all the flavor of the original, but it's much easier on the wais ...

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slic ...

Serve w/vegetables-on baked potato

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slic ...

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slic ...

I was glad to find Chef Meg's Pumpkin Dip, but wanted a sweet version so he ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slic ...

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slic ...