I love spaghetti squash and this dish is wonderful with beans, tomatoes, ol ...

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Savory Southwestern Soup South Beach Friendly!

This is a chicken dish I found in the Real Simple magazine. I love all the ...

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Make sure to just have one (you can do it!) and track this as part of your ...

Dip for crackers or veggieslowfat spread for Sandwich or wrapMakes 6 1/4 cu ...

Kim's Tex Mex Egg Cups (south Beach Diet Friendly)

South Beach Friendly Cauliflower

Mexican Jumping Beans (south Beach Diet Phase 1 Fr ...

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This is a tasty chicken dish with a lime-cilantro dressing. It is served w ...

These were inspired by the recipe in the south beach diet book so it's phas ...

My regular Chili recipe with the Carrots and rice removed to make it South ...

This is a really tasty meal that is great in cooler weather. It is low in ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My regular Chili recipe with the Carrots and rice removed to make it South ...

This is my variation of an excellent vegetarian chili you can find on www.e ...

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South Beach Friendly Breakfast Wrap

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet. Smel ...