Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Just a basic tofu scramble. Add Veggies and Serve.

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A very low fat alternative to commercial dips.Use the tofu and fat free sou ...

This is a relatively low-fat curry recipe, cashews, low-fat yogurt and crus ...

A very low fat alternative to commercial dips.Use the tofu and fat free sou ...

Add various ingredients & add in separately

Add one-two more servings of fruit of your choice to the blender for a tast ...

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This is the base I use for all of my smoothies. The fruit combos are endle ...

If you like rich, creamy dressings but don't like the high fat, and high pr ...

Add various ingredients & add in separately

Add various ingredients & add in separately

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tofu Based Sauces

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...