Richards World on a Plate - Bean Puree And Avocado Shell
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 190C/Gas Mark 5. 1 Scoop out the flesh from the avocado and place in a blender with the other ingredients. Blend until combined. 2 Season, then spoon the mixture back into the avocado shell, top with the breadcrumbs and bake for 8-10 minutes. Recipe by: Ready Steady Cook
NOTES
Nutrition
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| Serving Size: 1 Serving (336g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 358 | ||
| Calories from Fat: 145 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.2g | 22 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 10.7g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 679mg | 23 % | |
| Potassium 1054.7mg | 28 % | |
| Total Carbohydrate 42.7g | 13 % | |
| Dietary Fiber 19g | 76 % | |
| Sugars, other 23.7g | ||
| Protein 14.2g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 358
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