Pork Fillet Wrapped with Courgettes And Melting Dolcelatte
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INGREDIENTS
INSTRUCTIONS
Pre-heat the grill to medium hot. Using a potato peeler, slice the courgettes lengthways into ribbons. Sprinkle with a little salt and leave to drain in a colander for 20 minutes. Rinse with cold water, then pat dry on kitchen paper. Pre-heat a griddle until smoking hot. Add some of the oil and heat. Spread half of the courgette ribbons on the griddle and cook for 1-2 minutes on each side. Season the meat with salt and freshly ground black pepper, then sear all over on the hot griddle, adding extra oil if necessary. Remove. Wrap the pieces of pork with the courgette ribbons and place on a foil lined grill pan. Top with the slices of dolcelatte. Grill for 4-5 minutes until the cheese is melted and bubbling and the meat is cooked through. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (664g) | ||
| Recipe Makes: 1 | ||
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| Calories: 192 | ||
| Calories from Fat: 129 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.3g | 19 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 45.4mg | 2 % | |
| Potassium 1184.2mg | 31 % | |
| Total Carbohydrate 15.3g | 5 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 10.3g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 192
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