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Name: American Grouper with Plum And Lemon Juice And Dill
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 4 Fillets American grouper; (8; 1 tb olive oil; salt and pepper to taste; Relish; Plum Sauce; Dill for garnish; 1 c Toasted corn meal

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INGREDIENTS

4 Fillets American grouper; (8
1 tb olive oil
salt and pepper ; to taste
Relish
Plum Sauce
Dill for garnish
1 c Toasted corn meal

Servings

INSTRUCTIONS

MMMMM---------------------------RELISH-------------------------------- 1/4 c Blanched lemon zest 1/4 c Julienne jalapenos 2 c Julienne carrots 2 c Julienne fennel bulbs 1/2 c Rice wine vinegar 1/4 c Olive oilMMMMM----------------PLUM AND LEMON JUICE WITH DI--------------------- 8 Plums; Juice of 1 Lemon; Juice of 1 tb Minced; fresh dill Season fillets of grouper with salt and pepper and coat with corn meal. In a saute pan heat oil, and saute grouper for 3 minutes on each side, or until done. Relish: Combine all ingredients and season to taste with salt and pepper. Plum and Lemon Juice with Dill: Combine and spoon over grouper. Recipe by: CHEF DU JOUR SHOW #DJ9279 - BOBBY FLAY

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Nutrition

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Serving Size: 1 Serving (186g)
Recipe Makes: 1 servings

Calories: 349
Calories from Fat: 46 (13%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 1304.3mg		45 %
Potassium 417.8mg		11 %
Total Carbohydrate 75.6g		22 %
	Dietary Fiber 2g	8 %
	Sugars, other 73.6g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 349

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