Cheesy Spinach Squares
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INGREDIENTS
- 1 ts Baking Powder
- 1/4 c Sweet red pepper; chopped
- 2 Eggs
- 1/4 ts Nutmeg
- 1 tb Butter ; melted
- 1 Green onion; finely chopped
- 1/3 c Flour
- 1 ts Salt
- 2 c Cheddar cheese; shredded
- 1/2 ts Pepper
- 1 c milk
- 10 oz Frozen chopped spinach;
INSTRUCTIONS
1. In a large bowl stir together flour, baking powder, salt, pepper and nutmeg. 2. In a separatebowl whisk eggs, milk and butter together. 3. Stir in cheese, spinach, red pepper and onion just until combined. 4. Pour into greased 11 X 7 baking dish and bake at 350 degrees for about 30 minutes or until set. 5. Let cool for 10 minutes, slice into squares and serve. Yields: 30 squares Recipe by: Canadian Living - July 1995 Posted to recipelu-digest by RecipeLu
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (31g) | ||
| Recipe Makes: 30 Servings | ||
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| Calories: 38 | ||
| Calories from Fat: 19 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 71.7mg | 22 % | |
| Sodium 46.1mg | 2 % | |
| Potassium 62.8mg | 2 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.7g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
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