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INGREDIENTS

1 ts Salt
4 ts Honey
4 ts Molasses
2 c White bread flour
4 ts olive oil
2 ts Yeast, active dry
1 ts Yeast, fast rise or machine
2 ts Gluten
1/2 c Seeds *
3/4 c + 1T Water

Loaf

INSTRUCTIONS

Source: Electric Bread The seeds inject a crunchy, chewy texture so satisfying, you wont even need a toaster for crispness. High in fiber and high in taste, this bread brings a new dimension to an avocado and sprout sandwich. Success Hints ------------- * Experiment with unsalted seeds for different taste and texture; try equal amounts of pumpkin seeds, flax seeds and sunflower seeds. For best results, use the "extra knead" process and add seeds near the end of the first knead. Gluten is available in health food stores & nutritional departments. Use regular, rapid bake or timed bake cycle. Posted by Dan Klepach to the Fidonet COOKING echo Posted to MM-Recipes Digest V3 #299 Date: Fri, 1 Nov 1996 14:46:14 -0500 From: BobbieB1@aol.com

NOTES

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100% Crunch Bread (Machine) - Regular Loaf

1 ts Salt
4 ts Honey
4 ts Molasses
2 c White bread flour
4 ts olive oil
2 ts Yeast, active dry
1 ts Yeast, fast rise or machine
2 ts Gluten
1/2 c Seeds *
3/4 c + 1T Water

Source:  Electric Bread    The seeds inject a crunchy, chewy texture so satisfying, you wont even  need a toaster for crispness.  High in fiber and high in taste, this bread  brings a new dimension to an avocado and sprout sandwich.                               Success Hints                             -------------    * Experiment with unsalted seeds for different taste and texture; try equal  amounts of pumpkin seeds, flax seeds and sunflower seeds.    For best results, use the "extra knead" process and add seeds near the end  of the first knead.    Gluten is available in health food stores & nutritional departments.    Use regular, rapid bake or timed bake cycle. Posted by Dan Klepach to the  Fidonet COOKING echo  Posted to MM-Recipes Digest V3 #299    Date: Fri, 1 Nov 1996 14:46:14 -0500    From: BobbieB1@aol.com

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Nutrition

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Serving Size: 1 Loaf (276g)
Recipe Makes: 1 Loaf

Calories: 995
Calories from Fat: 79 (8%)

Amt Per Serving		% DV

	Total Fat 8.8g	12 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 17.9mg		1 %
Potassium 611.4mg		16 %
Total Carbohydrate 191.5g		56 %
	Dietary Fiber 8g	32 %
	Sugars, other 183.5g
Protein 36.3g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 995

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