Red Snapper with Orange-Ginger Sauce
by Caylor2927
Prep: 20 minutes
Cook: 4 to 6 minutes per ½-inch thickness
Makes: 4 servings
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INGREDIENTS
- 1 pound fresh or frozen skinless red snapper or whitefish ; 1/2 to 1 inch thick
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup chicken broth
- 1/2 cup Water
- 1/4 cup green onions ; sliced
- 3 tablespoons frozen orange juice concentrate ; thawed
- 3 tablespoons Water
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon fresh ginger ; grated
- 6 cups torn mixed greens ; such as spinach, Swiss chard, and/or mustard, beet, or collard g
INSTRUCTIONS
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces, if necessary. Sprinkle with salt and pepper. In a large skillet, combine the chicken broth, the ½ cup water, and green onions. Bring to boiling; add fish. Return to boiling; reduce heat. Simmer, covered, for 4 to 6 minutes per ½-inch thickness of fish or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.
2. Meanwhile, for sauce, in a small bowl combine orange juice concentrate, the 3 tablespoons water, soy sauce, honey, sesame oil, and ginger.
3. Discard cooking liquid from skillet. Add the orange juice concentrate mixture to the skillet; bring to boiling. Boil gently, uncovered, for 1 minute, stirring once. Remove from heat. Place the greens in a large bowl. Pour half of the sauce over mixed greens, tossing to coat.
4. To serve, arrange greens on a platter. Place fish on top of greens; drizzle with remaining sauce.
NOTES
Caylor2927
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (278g) | ||
| Recipe Makes: 4 | ||
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| Calories: 201 | ||
| Calories from Fat: 29 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 52.6mg | 16 % | |
| Sodium 435.1mg | 15 % | |
| Potassium 799.7mg | 21 % | |
| Total Carbohydrate 11.1g | 3 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 10.1g | ||
| Protein 30.9g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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