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Name: Moist Date Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1 c Date filling (see below); 1 1/2 c Bran; 1 tb shortening Melted; 1/2 c Brown sugar; 1 ts Salt; 1 Egg; 3/4 c Flour; 1 ts Baking soda; 1 c dates Chopped; 1/2 c Brown sugar; 1 c Hot water; 1 c Sour milk or buttermilk; 1 ts Lemon juice

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INGREDIENTS

1 c Date filling ; (see below)
1 1/2 c Bran
1 tb shortening ; Melted
1/2 c Brown sugar
1 ts Salt
1 Egg
3/4 c Flour
1 ts Baking soda
DATE FILLING
1 c dates ; Chopped
1/2 c Brown sugar
1 c Hot water
1 c Sour milk ; or buttermilk
1 ts Lemon juice

Servings

INSTRUCTIONS

Date Filling: Mix date filling ingredients & simmer until thickened. Preheat oven to 375F, prepare pans. Measure sugar, egg, salt, shortening & date filling into a bowl. Beat vigorously until smooth. Add bran. Add flour & baking soda, then milk. Stir ONLY to moisten ingredients. Spoon into pans & let stand for 3 mins. Bake for 20 mins or until done. Makes 12 deliciously tasty & moist muffins. Note: Shortening may be anything you wish ie butter, margarine, oil etc. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (148g)
Recipe Makes: 12

Calories: 299
Calories from Fat: 22 (7%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.8g
Cholesterol 18mg		6 %
Sodium 123.9mg		4 %
Potassium 533.2mg		14 %
Total Carbohydrate 75.6g		22 %
	Dietary Fiber 13.6g	54 %
	Sugars, other 62g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 299

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