Pepped Up Porridge Fruity & Nutty

Wholesome/delicious for a quick breakfast or snack

Healthy Cookies

Recipe from back of Rogers Porridge Oats bag

Overnight Porridge

1/2 c porridge with 1/3 cup milk = 235. so maybe 1/2 cup porridge is 200.

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1/2 c porridge with 1/3 cup milk = 235. so maybe 1/2 cup porridge is 200.

Weight Watchers says this is 4 points for 1/2 cup porridge and 1/3 cup milk ...

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Adapted from the Sept/Oct 2010 issue of Weight Watchers magazine.

Slow Cooker Whole Grain Porridge

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Mulitgrain Breakfast Porridge

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In a slow-cooker, combine the cracked wheat, oats, water, raisins, wheat ge ...

Cracked wheat porridge cooked for a healthy and filling breakfast

Heat the ghee and lightly fry the broken wheat. After a minute add in the w ...

If you're traveling in cool weather and prefer a hot meal, try this breakfa ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...