Ingredients
1/2 cup Finely chopped fresh spinach OR 3 Tbsps finely chopped frozen spinach, thawed and drained2/3 cup Nonfat plain yogurt
1 tbsp Lemon juice
1 tsp Dry mustard
1/4 cup Chopped green onion
1 tbsp Chopped fresh dill or tarragon OR 1/2 tsp dried dill or tarragon
1/2 cup Finely chopped celery
2 cups Diced, cooked white meat chicken
1 Apple, cored and diced
1 cup Chopped California walnuts
Salt and pepper, if desired
Several leaves iceberg or other crisp lettuce
4 Pita breads, halved, if making sandwiches
Description
Meals Matter
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