Ingredients
1 3/4 cups pinto beans, cooked or canned1 teaspoon ground cumin
1 tablespoon fresh lime juice
1 teaspoon minced garlic
1 small scallion, roughly chopped
1 /2 cup fresh Italian (flat-leaf) parsley, roughly chopped
1 /8 teaspoon salt
Freshly ground black pepper and cayenne to taste
1 medium-size ripe tomato, diced
4 whole-wheat pitas
Shape
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