Pan-fried Brook Trout With Greens

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 8 (4-ounce) brook trout fillets
  • Cooking spray
  • 8 cups coarsely chopped spinach
  • 1 cup thinly sliced iceberg lettuce
  • 1/2 cup sliced green onions
  • 2 tablespoons chopped fresh or 2 teaspoons dried thyme
  • 2 tablespoons chopped fresh or 2 teaspoons dried oregano
  • 2 tablespoons white vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 lemon wedges

Description

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