Ingredients
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Meatballs:
1 cup frozen soy crumbles, thawed (such as Morningstar Farms)
1/2 cup Italian-seasoned dry breadcrumbs
1/2 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
3 tablespoons 1% low-fat milk
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 large egg white
1 garlic clove, minced
1/2 pound ground round
Sauce:
1 1/2 tablespoons olive oil
1 1/2 cups finely chopped onion
2 garlic cloves, minced
1/4 cup tomato paste
2 tablespoons chopped fresh or 1 teaspoon dried oregano
2 (28-ounce) cans diced tomatoes, undrained
2 bay leaves
2 tablespoons red miso
2 tablespoons water
1/4 teaspoon freshly ground black pepper
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7 cups hot cooked spaghetti (about 1 pound uncooked pasta) $
1/2 cup parmesan cheese
Flat-leaf parsley sprigs (optional)
Order I Love Meatballs Cookbook
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Description
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