Ingredients

Select 8 of the following ingredients. You will need 1/4 cup (60 mL) of each ingredient you choose. **Purchase unsalted, unroasted nuts, uncandied dried fruit.
• Mini pretzels
• Sunflower seeds
• Dried cranberries
• Dried apricots
• Raisins
• Dried pineapple
• Kashi Go-Lean cereal or other high-protein, non-fat, non-sugar cereal
• Dried cherries
• Granola: The Eat-Clean Way (pg. 98 in The Eat-Clean Diet Cookbook) or clean granola of your choice
• Almonds
• Walnuts
• Cashews
• Mini, dark chocolate chips (only if it’s your treat day!)
Give your trail mix an kick in flavor and boost in essential fatty acids with this optional coating.
• 1 1/2 tbsp / 20 ml melted olive-oil-based spread or Do-It-Yourself Olive-Butter Spread (pg. 117 in The Eat-Clean Diet Cookbook)
• 1 tsp / 5 ml Worcestershire sauce
• dash of seasoning salt (optional)
• dash of garlic powder
• dash hot pepper sauce

Description

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