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Ingredients

• 1 small grapefruit, peeled, segmented then finely diced
• dash of Tabasco sauce
• 1 tablespoon white wine vinegar
• 1 tables spoon dried capers, washed and soaked
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon tomato sauce
• 8 whiting fillets
• 100g semolina or polenta
• olive oil for pan frying

Description

Fried Whiting With Grapefruit Salsa - King George Whiting Is A More Sustainable Choice But Any Fine Textured White Fish Is Fine. Add A Few Teaspoons Of The Seasonal Grapefruit Salsa, Some Stir Fried Greens, Perhaps Some Rice And You Have A Great Light Me

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