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Ingredients

• 2 tablespoons thinly sliced green onions
• 2 tablespoons orange juice
• 1 tablespoon lemon juice
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon brown sugar
• 2 teaspoons rice wine vinegar
• 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
• 1/2 teaspoon five-spice powder
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 4 (6-ounce) tilapia fillets
• 2 teaspoons canola oil

Description

One Serving Of This Fish Provides Almost All Five Ounces Of Meat Recommended For Those On An 1,800-calorie Meal Plan.

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