Easy Baked Fish With Garbanzos And Spinach

Ingredients


3 teaspoons canola oil, divided
1/2 cup plain bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon ground paprika
1 lemon (for juice, rinsed)
4 cod, haddock, or basa fillets (1 1/2 lb; thawed, if needed)
1/2 teaspoon adobo with pepper

1 tablespoon canola oil
2 (15.5-ounce) cans garbanzo beans (drained and rinsed)
1/2 cup pre-diced onions
1 tablespoon minced garlic
1/4 cup sofrito (Spanish cooking sauce)
1 bag fresh baby spinach leaves (5–6 oz)
1 1/2 teaspoons Complete seasoning
1/4 teaspoon pepper

1 medium red onion
2 medium yellow squash
1 medium zucchini
2 medium bell peppers
4–5 fresh basil leaves
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 teaspoon sugar (optional)

Description

Easy Baked Fish With Garbanzos And Spinach

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