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Ingredients

• 1 ½ tablespoons lime juice
• 1 teaspoon olive oil
• ½ red onion, very thinly sliced
• ½ avocado
• dash of Tabasco or chilli sauce
• 2 tablespoons 97% fat-free mayonnaise
• 2 tablespoons chopped fresh coriander
• 6 slices salt-reduced wholemeal bread
• 175 g cooked, skinless chicken breast fillet, sliced
• 2 tomatoes, thinly sliced
• ¾ cup (25 g) alfalfa sprouts

Description

This Triple-decker, Toasted Sandwich Is Packed With Creamy, Mashed Avocado, Rich In Healthy Unsaturated Fats. Lean Chicken, Juicy Tomatoes And Pretty Alfalfa Sprouts Make Up The Rest Of The Tasty Filling For This Nourishing And Satisfying Bite.

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