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Ingredients

• Vegetable-oil cooking spray
• 1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
• 1 pound lean ground turkey
• 1 teaspoon Old Bay seasoning
• 1/4 teaspoon ground cayenne pepper
• 1/4 teaspoon salt
• 4 slices lowfat pepper Jack cheese
• 4 whole-grain English muffins

Description

Healthy Bonus: Fiber, Vitamin C, And Potassium From Bell Peppers; Lycopene From Red Pepper And Ketchup (this Recipe Has Less Than Half The Sugar Of The Typical Store-bought Kind)

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