Ingredients
- 200 gm Brown rice, washed
- 400 ml Water
- 1 med Onion
- 1/2 x Red pepper
- 200 gm Sunflower seeds
- Â Â Mixed herbs to toss
- 1 pch Salt
- 100 gm Sweetcorn/frzn peas
- Â Â Soya sauce to taste
- 1 x Rounded tsp Marmite
Description
1. Cook The Minced Onion In The Oil To Soften, Wash Rice And Drain Well, Add In To The Onion And Cook For Several Seconds Turning With A Fork. Add In The Warm Water In That The…
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