Breakfast Sausage Light, Pork,chix,tvp Full Recipe @ 19 Cal/ Pattie

Ingredients

    * Chicken Breast, no skin, 14 ounces
    * Bob's Red Mill TVP, 17 oz dry, soak in water than squish out excess
    * Sage, ground, 4 tbsp
    * Pepper, black, 1 tbsp
    * Salt, 1.75 tsp
    * Water, tap, .5 cup (8 fl oz)
    * Bread crumbs, dry, grated, plain, .25 cup

Description

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