Applesauce Pumpkin Muffins (clean Eating)

From Spark Recipes

Clean Applesauce Pumpkin Muffins, With Added Protein

Ingredients:

-1 cup old fashioned oats (not instant)

-1/2 cup unsweetened applesauce

-1/2 cup canned pumpkin

-2 large egg whites + one yolk, lightly beaten

-2 tbspn + 1 tsp canola oil

-1 tbspn baking powder

-1/2 tsp baking soda

-1 tsp cinnamon

-1/4 tsp nutmeg

-1/2 cup milk or apple juice

-1/2 cup quinoa flour

-1/4 cup whole wheat flour

-1 scoop natural flavored protein powder

-3 tbspn flax seed meal

-1/4 cup maple buckwheat flake cereal, crushed

-1/2 cup raisins or cranberries


p.s. fat free sour cream makes a perfect spread for these muffins

Directions:

See full recipe at Spark Recipes

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