Applebee's Low Fat Blackened Chicken Salad

Ingredients

Chicken marinade:
1 cup Water
3 t LIME JUICE
2 t SOY SAUCE
1/2 t WORCESTERSHIRE
CAJUN SPICE BLEND:
1/2 t SALT
1 Teasp sugar
1 Teasp paprika
1 Teasp onion powder
1 Teas black pepper
1/2 Teas garlic powder
1/2 Teasp cayenne pepper
1/2 Teasp white pepper
3 Boneless chicken breast halves
2 tablespoons Light butter
Lettuce

Description

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