Apple And Oat Bran Muffins


1-1/4 cups Whole wheat flour
1 cup Oat bran
1/3 cup Packed brown sugar
2-1/2 teaspoons Baking powder
1/4 teaspoon Baking soda
1/4 teaspoon Salt
1/4 teaspoon Ground nutmeg
1/4 teaspoon Ground cinnamon
1 cup Buttermilk
2 Egg whites
2 tablespoons Cooking oil
3/4 cup Shredded, peeled apple


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