All-purpose Bean Dip

Ingredients

1 19-oz Can low-sodium mixed beans, drained and rinsed (about 2 cups drained)
1 clove Garlic, minced
2 tbsp Fresh lemon juice
1 tsp Olive oil
1/4 cup Water or organic low-sodium vegetable stock
1 tbsp Fresh herbs (flat-leaf parsley and rosemary), chopped
1/2 tsp Chile powder
Sea salt and fresh ground black pepper, to taste

Description

Meals Matter Favicon Meals Matter
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