Asparagus Frittata

Ingredients

1 1/2 c Egg Beaters (12 oz)
1/2 c Shredded reduced-fat swiss (2 oz)
1/4 c Skim milk
Cooking spray
10 Fresh asparagus spears, cut in 1" pcs
1 Small onion, thinly sliced
1/4 tsp Salt
1/8 tsp Fresh cracked pepper
1 Med tomato, coarsely chopped

Description

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