Ingredients

12 ounces Skinless fresh or frozen white fish fillets (such as haddock or cod)
1 Egg, beaten
1/4 cup Fine dry bread crumbs
2 tablespoons Finely chopped onion
4 teaspoons Light mayonnaise or salad dressing
1 tablespoon Dijon-style mustard
1 tablespoon Snipped Italian parsley
1 teaspoon Finely shredded lime peel
1/4 teaspoon Salt
2 tablespoons Cornmeal
1/4 cup Nonfat plain yogurt
1/4 cup Light dairy sour cream
3 tablespoons Snipped fresh tarragon
1/4 cup Light dairy sour cream
2 tablespoons Snipped fresh chives
2 teaspoons Lime juice
1 clove Garlic, minced
1 tablespoon Cooking oil

Description

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