Ingredients

30ml / 2tbsp vegetable oil
1 Onion
400g / 14oz can chopped tomatoes
2 Garlic cloves, crushed
300ml / 1/2pint / 1&1/4cups vegetable stock
2 Thyme sprigs or
5ml / 1tsp dried thyme
10ml / 2tsp ground cumin
115g / 4oz / 1/2cup red lentils
45ml / 3tbsp dark soy sauce
1/2 Red chilli, finely chopped or
15ml / 1tsp dried chilli flakes
5ml / 1tsp mixed spice
225g / 8oz can red kidney beans, drained
10ml / 2tsp sugar
Salt
Boiled rice
Sweetcorn

Description

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