Ingredients

3/4 cup Cooked brown rice
1 cup Steamed vegetables of choice
Shredded cheddar cheese or vegan “cheeze” (optional)
1 (8-oz. ) package of cubed, super firm tofu
approx. 2 teaspoons Canola oil, divided (to taste)
approx. 3 teaspoons Low-sodium soy sauce, divided (to taste)
approx. 1 tablespoon Flaked nutritional yeast (to taste)
1/4 cup (4 Tablespoons) vegan margarine, such as Earth Balance
3 tablespoons Whole wheat flour
3 tablespoons Flaked nutritional yeast
1/2 cup Regular soy milk
1 1/2 teaspoons Soy sauce
7 tablespoons (or 3.5 fl. oz.) hot water
1 1/2 teaspoons Vegan Worcestershire sauce

Description

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