Ingredients

TI LAPIA
'12 cup (125 mL) panko crumbs
1 tbsp (15 mL) sesame seeds
1 Egg
2 Boneless, skinless tilapia fillets
(4 oz( 125g each)
3 tbsp (45 mL) Asian Seasoning Mix
2 tbsp (}o mL) vegetable oil
SHIITAKE BROTH AND RICE
1 Small carrot
1 Green onion with top
'/2 cup (125 mL) sliced shiitake mushrooms
1 3-in. (7.5-c M) piece fresh gingerroot,
Divided
2 cups (500 mL) chicken broth
1 tbsp (15 mL) reduced-sodium soy sauce
1 cup (250 mL) hot cooked white rice

Description

View Full Recipe