Aloha Chicken

Ingredients



4 Boneless skinless chicken breast halves (1lb)
1 tablespoon All-purpose flour
1 tablespoon Vegetable oil
2 cans (8oz) unsweetened pineapple chunks
1 teaspoon Cornstarch
1 tablespoon Honey
1 tablespoon Light teriyaki sauce or light soy sauce
1/8 teaspoon Pepper
Hot cooked rice

Description

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