Apple Walnut Muffins With Flaxseed


1/4 c Flaxseed
3/4 c Sifted unbleached flour
1 c Whole wheat flour
1/4 tsp Lite salt
1/4 c Sugar
2 tsp Baking powder
3 Egg whites
2 tbsp Canola oil
3/4 c Lowfat or nonfat milk
1/2 c Chopped walnuts
1 Large apple, diced


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