Alfredo Sauce (light)


1 c Skim milk
1 tbs. Flour
3 cloves Garlic, minced
1/4 Small onion, finely chopped
1 tbs Butter or margerine
8 oz. Sour cream (regular or light...non-fat doesn't work well here)
1/4 c. Grated parmesan cheese (or to taste)
2 tbs Dried herbs (as above)


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