Ingredients

2 Sprays cooking spray
12 oz Uncooked pasta, gemelli or other twisted pasta about 2 1/2 cups
1/8 tsp Table salt, for pasta cooking water
10 oz Broccoli, small florets about 2 1/2 cups
1 tsp Butter
1/3 cups Fresh bread crumbs
3 tbsp Grated Parmesan cheese, divided
2 1/2 cups Fat-free skim milk
1/3 cups All-purpose flour
1/2 cups Onions, diced
1 cups Low-fat shredded cheddar cheese, sharp-variety
1 tsp Dijon mustard
1 1/2 tsp Table salt
1/2 tsp Black pepper, freshly ground

Description

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