Ingredients

2 tsp. Olive oil
1 lb. Stew beef (round or chuck), cut in chunks
1 Large onion, chopped
1 tbsp. Peeled, minced fresh ginger
2 cloves Garlic, minced
1 lb. Peeled cubed butternut squash, cut into 1-1/2-inch cubes (about 2-1/2 cups)
1 14.5-oz. Can no-salt-added diced tomatoes
1 8-oz. Can no-salt-added tomato sauce
1-1/2 cups Lower-sodium beef broth
1-1/2 tsp. Ground cumin
1 tsp. Ground cinnamon
1/2 tsp. Crushed red pepper flakes
3 cups Cooked whole wheat couscous
1/4 cup Sliced almonds, toasted*
1 to 2 tbsp. Chopped fresh parsley

Description

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