Apple And Flax Pancakes


1 1/4 cups Flour
1/3 cup Ground flax meal
3 tbsp Sugar
1 tbsp Baking powder
1/2 tsp Salt
1/4 tsp Cinnamon
Dash of nutmeg
2 Eggs, separated, whites beaten stiffly
1 1/4 cups Low fat milk
2 tbsp Canola oil
1 cup Pared and shredded apple


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