Ingredients

1/3 cup Bread crumbs
3 3/4 cup Whole wheat egg noodles, uncooked
2 1/2 cup Asperugus coarsly chopped
1/4 cup All purpose flour
1/2 tsp. Dried thyme
1/2 tsp Salt
1/8 tsp. Black pepper
1 cup Nonfat milk
1 cup Fat free chicken broth
1 tbs. Light butter
3/4 cup Finely chopped onion
1 tbs. Lemon juice
1 1/2 cups Cubed ham
1/4 cup Chopped parsley
2 Tbls. grated parmasean

Description

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